Healthy Eating Guide
Food provides the nutrients to help the body function properly. No single food contains them all in the amounts needed so a mixture of foods has to be eaten. Food is broken down into food groups of which there are five commonly accepted ones:
Bread, cereals and potatoes Fruit and vegetables Milk and diary foods
Meat, fish and alternatives Fatty and sugary foods
To get the wide range of nutrients the body needs to remain healthy it is important to choose a variety of foods from the first four groups every day. Foods in the fifth group (fatty and sugary foods) are not essential to a healthy diet, but add extra choice and taste.
This brand new guide covers the whole family chapters include:
Eating Healthily for a Better Heart The Secrets to Eating Healthily
The Benefits of Healthy Eating Beat Obesity with Healthy Eating
Healthy Eating for Adult Healthy Eating during Pregnancy
Healthy Eating for Infants Healthy Eating for Teenagers
Healthy Eating for People over Sixty Why Should You Eat Healthily?
Healthy Eating during Exams Healthy Eating for Diabetics
Healthy Eating at Work Eating Healthily Under Stress
Healthy Eating Recipes Healthy Eating on a Budget
Feel Good and Look Young with Healthy Eating
Dark Chocolate Is Healthy Eating - Miracle or Myth?
Stimulating Your Love Life with Healthy Eating
And Much More !
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